Reverse Dieting & Post Competition Recovery

  • Duration 8 or 12 weeks
  • Plan includes determining new goal, structure and accountability
  • Avoid excessive body fat gains, while maintaining most hard-earned gains
  • Grow muscle during rebound period
  • Post-show nutrition is vital – includes customized, progressive diet plan
  • Training program
  • Recommended supplement regime
  • Check-ins every 3-5 days as needed (via email, phone, or in person depending on location)
  • Prices below are only if not currently working with us*
SKU: RD Category: