Shop Services

Weight Loss, Reverse Dieting/Post Competition Recovery,  Healthy Eating, Nutrition Programs

Please contact us before purchasing a plan.

  • General Weight Loss 8 weeks or 12 weeks
  • $325, $375
  • Includes customized, progressive diet plan
  • Cardiovascular training regime
  • Training recommendations
  • Recommended supplement regime
  • Coaching throughout the duration of the package
  • Check-ins every 3-5 days as needed (via email or phone)
  • Reverse Dieting/Post Competition Recovery 8 or 12 Weeks
  • $325, $375
  • Determine new goal, structure and accountability – while retaining most hard-earned gains
  • Includes customized, progressive diet plan
  • Cardiovascular training regime
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 3-5 days as needed (via email or phone)
  • Prices are only if not currently working with us
  • Healthy Eating One Time Plan
  • $175
  • Includes customized, progressive diet plan
  • Customized towards any goal (sports performance, weight loss, weight gain, etc.)
  • Cardiovascular training regime
  • Training recommendations
  • 2 check-ins only for diet manipulations (the client can choose when the check-ins will be)
  • Specialized Nutrition Medical Nutrition Therapy - 8 or 12 Weeks
  • $350, $400
  • Includes customized, progressive diet plan
  • Tailored towards any goal (sports performance, weight loss, weight gain, etc.)
  • Coaching throughout the duration of the package
  • Check-ins every 3-5 days as needed (via email or phone)
  • Monthly Nutrition No Expiration
  • $175 Down; $115, $125 or $150 Per Month
  • $175 first month down payment, the $115, $125 or $150 per month depending upon plan
  • Includes customized, progressive diet plan
  • Customized towards any goal (sports performance, weight loss, weight gain, etc.)
  • Cardiovascular training regime
  • Basic training recommendations
  • *NOT for bodybuilding competitors

Contest Preparation
Bodybuilding, Men’s Physique, Figure, Bikini, Woman’s Physique

  • Contest Preparation 14 or 18 Weeks
  • Contact Us for Pricing and Inquiries
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 3-5 days as needed (via email or phone)
  • Off Season 3 or 6 Months
  • $425, $800
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 3-5 days as needed (via email or phone)
  • Combo 6 Months
  • Contact Us for Pricing and Scheduling
  • Off Season & Contest Prep Available
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 3-5 days as needed (via email or phone)
  • Posing & stage presentation referral

Seminars, Posing Instruction

  • Posing Instruction 20, 30 or 40 Minutes
  • $25, $40, $65
  • *Please contact us about seminar possibilities available
  • Competition posing
  • All federations and divisions
  • Individual, one-on-one sessions with Chris or Alexia
  • Learn to showcase your unique physique