Shop Services

Weight Loss, Reverse Dieting/Post Competition Recovery,  Healthy Eating, Nutrition Programs

  • General Weight Loss 8 weeks, 12 weeks or 6 Months
  • $300, $350, $650
  • Includes customized, progressive diet plan
  • Cardiovascular training regime
  • Training recommendations
  • Recommended supplement regime
  • Coaching throughout the duration of the package
  • Check-ins every 2-5 days as needed (via email or phone)
  • Reverse Dieting/Post Competition Recovery 8 or 12 Weeks
  • $300, $350
  • Determine new goal, structure and accountability – while retaining most hard-earned gains
  • Includes customized, progressive diet plan
  • Cardiovascular training regime
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 2-5 days as needed (via email or phone)
  • Prices are only if not currently working with us
  • Healthy Eating One Time Plan
  • $125
  • Includes customized, progressive diet plan
  • Customized towards any goal (sports performance, weight loss, weight gain, etc.)
  • Cardiovascular training regime
  • Training recommendations
  • 2 check-ins only for diet manipulations (the client can choose when the check-ins will be)
  • Specialized Nutrition 8 or 12 Weeks
  • $325, $375
  • Includes customized, progressive diet plan
  • Tailored towards any goal (sports performance, weight loss, weight gain, etc.)
  • Coaching throughout the duration of the package
  • Check-ins every 2-5 days as needed (via email or phone)
  • Monthly Nutrition No Expiration
  • $175 Down, $150 Per Month
  • $175 first month down payment, $150 per month thereafter – subsequent months will be direct billed on either the 1st or 15th of each month
  • Includes customized, progressive diet plan
  • Customized towards any goal (sports performance, weight loss, weight gain, etc.)
  • Cardiovascular training regime
  • Basic training recommendations
  • *NOT for bodybuilding competitors

Contest Preparation
Bodybuilding, Men’s Physique, Figure, Bikini, Woman’s Physique

  • Contest Preparation 14 or 18 Weeks
  • $750, $1,000
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 2-5 days as needed (via email or phone)
  • Off Season 3 or 6 Months
  • $400, $750
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 4-7 days as needed (via email or phone)
  • Combo 6 Months
  • $1,500
  • Includes customized, progressive diet plan
  • Training recommendations
  • Recommended supplement regime
  • Check-ins every 2-5 days as needed (via email or phone)
  • Posing & stage presentation referral
  • Show Day Help Single Day
  • Cost of Backstage Pass + Entry + $25
  • Reduce stress on competition day with a go-to coach in either Chris or Alexia
  • Monitoring of physique condition
  • Critiquing of show posing
  • Application of tan glaze/touch-ups

Seminars, Custom Music Mixes, Posing Instruction

  • Training Seminars 2 Hours
  • $50
  • Training on Location at Norm’s Gym (Waterbury, CT)
  • Held on days, nights and weekends
  • Maximum of 4 individuals per seminar (men only)
  • Includes introduction, one-on-one training and review
  • Posing Instruction 20, 30 or 40 Minutes
  • $20, $30, $40
  • Competition posing
  • All federations and divisions
  • Individual, one-on-one sessions with Chris or Alexia
  • Learn to showcase your unique physique