Shop Services
Weight Loss, Reverse Dieting/Post Competition Recovery, Healthy Eating, Nutrition Programs
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General Weight Loss 8 weeks, 12 weeks or 6 Months
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$300, $350, $650
- Includes customized, progressive diet plan
- Cardiovascular training regime
- Training recommendations
- Recommended supplement regime
- Coaching throughout the duration of the package
- Check-ins every 2-5 days as needed (via email or phone)
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Reverse Dieting/Post Competition Recovery 8 or 12 Weeks
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$300, $350
- Determine new goal, structure and accountability – while retaining most hard-earned gains
- Includes customized, progressive diet plan
- Cardiovascular training regime
- Training recommendations
- Recommended supplement regime
- Check-ins every 2-5 days as needed (via email or phone)
- Prices are only if not currently working with us
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Healthy Eating One Time Plan
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$125
- Includes customized, progressive diet plan
- Customized towards any goal (sports performance, weight loss, weight gain, etc.)
- Cardiovascular training regime
- Training recommendations
- 2 check-ins only for diet manipulations (the client can choose when the check-ins will be)
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Specialized Nutrition 8 or 12 Weeks
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$325, $375
- Includes customized, progressive diet plan
- Tailored towards any goal (sports performance, weight loss, weight gain, etc.)
- Coaching throughout the duration of the package
- Check-ins every 2-5 days as needed (via email or phone)
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Monthly Nutrition No Expiration
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$175 Down, $150 Per Month
- $175 first month down payment, $150 per month thereafter – subsequent months will be direct billed on either the 1st or 15th of each month
- Includes customized, progressive diet plan
- Customized towards any goal (sports performance, weight loss, weight gain, etc.)
- Cardiovascular training regime
- Basic training recommendations
- *NOT for bodybuilding competitors
Contest Preparation
Bodybuilding, Men’s Physique, Figure, Bikini, Woman’s Physique
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Contest Preparation 14 or 18 Weeks
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$750, $1,000
- Includes customized, progressive diet plan
- Training recommendations
- Recommended supplement regime
- Check-ins every 2-5 days as needed (via email or phone)
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Off Season 3 or 6 Months
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$400, $750
- Includes customized, progressive diet plan
- Training recommendations
- Recommended supplement regime
- Check-ins every 4-7 days as needed (via email or phone)
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Combo 6 Months
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$1,500
- Includes customized, progressive diet plan
- Training recommendations
- Recommended supplement regime
- Check-ins every 2-5 days as needed (via email or phone)
- Posing & stage presentation referral
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Show Day Help Single Day
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Cost of Backstage Pass + Entry + $25
- Reduce stress on competition day with a go-to coach in either Chris or Alexia
- Monitoring of physique condition
- Critiquing of show posing
- Application of tan glaze/touch-ups
Seminars, Custom Music Mixes, Posing Instruction
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Training Seminars 2 Hours
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$50
- Training on Location at Norm’s Gym (Waterbury, CT)
- Held on days, nights and weekends
- Maximum of 4 individuals per seminar (men only)
- Includes introduction, one-on-one training and review
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Posing Instruction 20, 30 or 40 Minutes
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$20, $30, $40
- Competition posing
- All federations and divisions
- Individual, one-on-one sessions with Chris or Alexia
- Learn to showcase your unique physique