TUTTLE NUTRITION

We help people of all ages learn how to get fit, healthy, and active.

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CHRIS & ALEXIA ARE READY TO WORK WITH YOU!

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From healthy eating plans to contest prep, Tuttle Nutrition can help you achieve your fitness goals.

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Need inspiration? Be sure to take a look at our collection of images detailing our client's remarkable fitness journeys.

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5-STAR REVIEWS

Don't take our word for it...! We've amassed over 200 Google 5-star reviews. See what our clients are saying!

SEE THE LATEST ON INSTAGRAM

Amazing transformation : 30 lb difference! Charlot

Amazing transformation : 30 lb difference!
Charlotte has changed so much throughout the years and is SUCH a hard worker; this is from her recent cut we did together. I look forward to seeing all she does in this sport 🙂
#alwayshercheerleader ❤️
@alexiatuttle1
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#tuttlenutrition #tuttletransformation
#teamEP #NFY #nutritionforyou#husbandandwifeteam #nutrition#healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #mealprep #nutritionist #lifestyle #exercise #fitnesscoach #gym #fitnessmotivation #motivation #workout #fitnesslifestyle #weightloss #fitnessgoals #fitnessjourney #gymmotivation #fitnesslife

@chris_bliss7 is still working but this is TOO ama

@chris_bliss7 is still working but this is TOO amazing not to share. We started around 5.5 months postpartum and she had a rough battle with nutrition and making body changes prior to her pregnancy for a long time. She was ready to make the change and be accountable... just so proud of this woman!

40 lbs in 5 months is no easy feet! and is a very healthy progression, but what's more impressive than the scale are the habit, confidence, and physical changes!

swipe to also see how she can fit into her pants again too!!

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#tuttlenutrition #tuttletransformation
#teamEP #NFY #nutritionforyou#husbandandwifeteam #nutrition#healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #mealprep #nutritionist #lifestyle #exercise #fitnesscoach #gym #fitnessmotivation #motivation #workout #fitnesslifestyle #weightloss #fitnessgoals #fitnessjourney #gymmotivation #fitnesslife

I’m very proud of this guy right here. I took hi

I’m very proud of this guy right here. I took him on with the less time that I normally would like for a contest prep and the ultimate result was his best look to date on the pro stage! We sure did have some obstacles in preparation that we overcame. One of them was about 12 days out with extreme fatigue which we addressed. He trusted the process perfectly. Sometimes when you tell somebody they have to take a few days off and eat more food less than two weeks out the panic but he didn’t. Things came together perfectly. Swipe to see some crazy conditioning in the hotel room.

We have a couple more shows coming up so we are not done yet!

@kristyansamira and I’s first season together! I

@kristyansamira and I’s first season together! I am so proud!She did a show in Tahoe as a warm up, getting 2nd in novice and 4th in open bikini.and ended the season with a huge show at NPC Legions where she placed 3rd in both novice and open.I am BEYOND excited to have a full offseason with this beauty! She and I make a great team, which makes helping her SO easy and fun. Great work girl!
-@alexiatuttle1

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#tuttlenutrition #tuttletransformation #teamTuttle #husbandandwifeteam #nutrition#healthyeating #medicalnutritiontherapy #nutritioncoachresults

Congratulations @plotkin56 for winning first place

Congratulations @plotkin56 for winning first place open Classic C at the NPC East Coast cup. He came in absolutely spot on. He overcame some serious knee issues and I was able to bring up his legs from the previous year. He absolutely crushed his last look with much improved leg and back mass and lights out conditioning! Well done buddy!!! Time to pack on a solid 10 pounds. Plenty of room to grow into the height class.

What 3 months and about 9 lbs can look like when d

What 3 months and about 9 lbs can look like when done the healthy way
Most of our clients are general weight loss or body composition change (they just don't let us share photos as often lol!)
Don't let instagram fool you, healthy weight loss can be between 1/2 lb and 2 lbs per week, but for females, it can be VERY up and down! Don't let all the success stories that are drastic get you worried.
THIS is common and very healthy and gradual.
Brenna came to me confused about nutrition for her specific needs, wanted to work on snacking habits, and lose some body fat. This busy mom was concerned about a more personalized approach, which we took while also enjoying life as well. I am very proud of the changes, and she will continue to take what she has learned to feel more and more confident!

Nothing short of impressive here! Mike S with a HU

Nothing short of impressive here! Mike S with a HUGE bodycompostion change from December 2021 to July 2022. Starting weight was 191 lbs on the left and 186 lbs on the right. We have now moved into a phase of only focusing on lean mass. This phase will last about 6 months. I am excited to see how he will progress after an off season phase into another cut for summer!

@mattb46 had a very smooth prep and bounced back p

@mattb46 had a very smooth prep and bounced back pretty well from a very serious injury. He had a C6-C7 cervical herniation late last year into this year and was not able to train at all for close to ten weeks. Then extremely light during the rehab process for an additional 8 weeks. The nerves failed to fire optimally in his right chest and arm making it very hard to get a connection. All through prep It continued to get better and better but was not perfect. He never gave up and kept making the best of what he had! Things all worked out!

He placed 2nd in the open light heavyweight and masters 35+ and came in with great conditioning at the NPC Beach Bash.

Available now!!!! Link in bio 🙌🙌 (Additional

Available now!!!!
Link in bio 🙌🙌
(Additional calls/s sizes to come in select designs)

@tonyy.mendez has had a fantastic prep and achievi

@tonyy.mendez has had a fantastic prep and achieving his best midsection condition to date! He placed 3rd at his most recent mens physique show and we have one more show in a few weeks to bring an even better look!

Nothing is better when the client tells you he did less cardio, less super supps, ate more food, and felt less fatigued all while achieving a better look! 👌

Time working together: 21 weeks
Starting weight: 203.8 lbs
Show weight: 182 lbs