TUTTLE NUTRITION

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@nick_bagley_ has been a client of mine for a very

@nick_bagley_ has been a client of mine for a very long time and we have become good friends over the years. He was actually the only person I knew when I moved to Texas back in 2021. This past weekend he competed in his second show with me at the NPC Texas classic as a super heavyweight coming in 10 + lbs heavier from the year before. Incredible changes and that is even with a surgery and long recovery process. Great job man! Such a good time this past weekend! You’re awesome!

Sidenote, thanks for bailing me out with the chicken and rice day the show! Hahaha

We are both very happy how the conditioning, color

We are both very happy how the conditioning, color, and presentation came out today at the Texas pro! Congratulations to @adambev95 for nailing his best package to date. We of course were going for top spots but ended up in the 2nd callout with a stacked class of 31 guys. Huge class and very competitive. Win or lose it is nice knowing that you did bring the best package and no mistakes were made. Now back to the drawing board to improve some leg mass. He has a lot of weight to grow into his height to weight cut off so it will get very interesting once that is achieved.

Congrats to @turnermuscle89 for having one hell of

Congrats to @turnermuscle89 for having one hell of a year so far. After a long hiatus from competing he is back. So far this year we are two shows in and doing his fair share of winning (SEE below). Next stop will be North Americans.

NPC Dexter Classic
- Best posing award
- 1st place open middleweight bodybuilding
- 1st place open Classic physique (class A)

NPC Florida State Championships
- 1st place open middleweight bodybuilding
- 2nd place open Classic physique (class A)

Where do I begin with this one?! @mik3c_ took a fe

Where do I begin with this one?! @mik3c_ took a few years off of bodybuilding due to health concerns of the sport which is very understandable given what has been happening. He decided to come back for one last year but take a much healthier approach. Outside of his crazy transformation over the year we were able to come out of a one week post show from the USA with fantastic lab work which he has never seen before. That is the biggest win right there!

He used less "supps" and had the smoothest prep to date and came out with his best look at the night show at USAs. He placed 1st at the NPC Garden States to qualify for the USA's and ended up placing 4th in the light heavyweight class. Did we want to win it all? Of course, but we were both very happy with the ending result both on stage in regards to his look and of course thrilled about his labs.

Mike, you were a pleasure to work with truly and what an insane work ethic! I will always have a spot for you if you ever decide to compete again

Congrats to @mik3c_ _ for winning the heavyweight

Congrats to @mik3c_ _ for winning the heavyweight open class at the NPC Garden state. Were going for that overall but narrowly missed it. As disappointed as we were, we learned a few things to change for the next showing in 4 weeks. The prejudge look was pretty much spot on. Always learning and improving.

It was a super smooth prep for Mike and he was able to eat more food, do less cardio, and use less supps than in previous preps all while bringing a great look to the stage. We were both very happy about that. It is all about managing that fatigue, knowing when to push, and when to pull back!

Lets go Mike!

Pleasure working with you dude!

This is exactly an example why weight is NOT alway

This is exactly an example why weight is NOT always an indicator of progress on stage when you bring a new level of conditioning. It is so important to pay closer attention to the "look" than the scale in prep when compared to previous preps. DO not make changes to your plan only based on the scale alone. However, you should not be comparing to previous preps when you are IN PREP since all changes are based on the "here and now." As in how your body is responding.

Clearly @theclassymomo came in better condition and put on a good amount of muscle.

My buddy Mo did a great job from his last showing to this showing. ONLY more time is required to put on more muscle and with his shape you will be dangerous on stage.

Last show weight: 146.5
Most recent show weight: 144.5 ish

So proud of her and these changes! Such a great cl

So proud of her and these changes! Such a great client to work with ❤️
Posted @withregram • @kristyansamira This is both 10 weeks out from Tahoe! And poor @alexiatuttle1 had her work cut out for her. She took me on little before this I don’t know why but @tuttlenutrition has changed my life. Somehow she managed to take that 1st pick with high stress and bad reverse dieting from motherloade and managed to get a 2nd and 3rd place at Tahoe. I stayed in prep off season and I can say I love that I did beyond excited to see what we can do together with Tahoe and Las Vegas! #intuttlewetrust#nutrition#transformation#bodybuilding#learning#growth#work#checkins#bodybuilding#health

Addie close to her show, getting better with each

Addie close to her show, getting better with each day 🙌💪
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#tuttlenutrition #tuttletransformation #nutrition #healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #nutritionist #lifestyle #exercise #gym #fitnessmotivation #motivation #workout #fitnesslifestyle #weightloss #fitnessgoals #fitnessjourney #gymmotivation #fitnesslife

This is truly incredible and exactly what we love

This is truly incredible and exactly what we love to hear 🙌

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#tuttlenutrition #tuttletransformation #nutrition#healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #nutritionist #lifestyle #exercise #gym #fitnessmotivation #motivation #workout #fitnesslifestyle #weightloss #fitnessgoals #fitnessjourney #gymmotivation #fitnesslife

Another example of why you need to stop caring so

Another example of why you need to stop caring so much about weight.
Her performance has increased, less bloating, handled work stressors better, enjoyed work and social events without stress over food, got a puppy, and the best part: lost many inches! Weight lost? Just 5 lbs!
We aren’t done yet but had to share how awesome she is doing so far!
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#tuttlenutrition #tuttlenutritioninfo #intuttlewetrust #nutritioncoach #teamEP #NFY #nutritionforyou #husbandandwifeteam #nutrition #healthyeating #medicalnutritiontherapy #coach #dietitian #diet #health #healthy #mealprep #nutritionist #lifestyle #fit #fitness #exercise